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also available on amazon
ENעב
how do fruits fall asleep?
Written By Shani Alon
A Bedtime Yoga Story Routine
a playful way to help your child relax, breathe, and wind down before bedtime.
Also Available On Amazon
Bedtime Doesn't Always Feel Calm
Even after stories and cuddles, many children struggle to slow down, relax their bodies, and fall asleep peacefully. This book offers a gentle, screen-free way to unwind - through story, movement, and breath.
With years of experience teaching children's yoga,
Shani Alon developed a creative approach that combines mindfulness, imagination, and movement. By matching yoga poses to fruits, she helps children aged 3-8 connect naturally to yoga. This experience inspired her to create a book that brings joyful yoga practice into your home.
A calm bedtime
routine told
through yoga
How Do Fruits Fall Asleep? is a children's yoga book that introduces a calm bedtime routine through fruit - inspired yoga poses. Using imagination and visualization, making yoga playful, accessible, and easy for young children to follow right from the comfort of home.
a story, a pose,
a breath
a breath
Each page invites your child to meet a friendly fruit character and try a simple yoga pose. The gentle rhythm, playful rhymes, and colorful illustrations guide children step by step into a calmer state before sleep.
Meet My
Fruit Yoga Poses
watermelon pose
“Hi, Watermelon! How Do You Fall Asleep?”
“In A Fruit - Yoga Sitting Pose- Crossing My Feet. I Inhale Deeply... Exhale Completely...”
blueberry pose
“Hi, Blueberry! How do you get to sleep?”
“I lie back and hold the soles of my feet. I inhale deeply... exhale completely...”
a better bedtime routine
What makes this book so special for your child?
Mindful breathing
Simple breathing exercises help children slow down, relax, and develop early mindfulness skills.
Calm & better sleep
Designed as a gentle bedtime routine that helps children wind down and fall asleep peacefully.
Playful yoga for kids
Fruit-inspired yoga poses make movement fun, imaginative, and easy for young children to understand.
Practice anywhere
No yoga mat needed - all poses can be done on the bed, making it perfect for home and bedtime.
What Parents Are Saying
Real experiences from families who made yoga part of their bedtime routine
Perfect for kids!
I love this so much! I work at a daycare and frequently babysit my nieces and nephew. They love practicing yoga with me and I cannot wait to read them this before bed when I babysit! I also plan to share this with my daycare center, I could see this book in schools everywhere, or at least it should be! Thank you for such an amazing book for kiddos. You are awesome!
mackenzie morsillo
I love this book for my toddler!
I am very pleased that I purchased this book. The story is creative, the pictures are eye catching, and the poses are perfect for toddlers. My little one enjoys reading this story before nap and bedtime. As a yoga teacher myself, it is a great way to introduce yoga to children in a fun and creative way.
ginger C
a wonderful bedtime book!
I looked for a gift to my best friend newly grandson. Google shopping and found nothing to my taste. So I decided to look and sure enough found in Amazon the desired book. I looked for a book with a quality hard cover and pages so it will stay for ever and the quality writing and appealing illustrations. I personally going to order the book as gift for all my family and friends newly born. Go yogis as a newborn and on by using the method of the book combo fruits and yoga. I am looking forward for the author Shani Alon next publish book.
zalman friedman
educative book
This book is so fun and educative at the same time.. my kids enjoyed the combination of fruits and yoga poses.. love the way it’s written in a rhyming way for kids to enjoy it. Highly recommend it.
shweta p.
cutest book!
This is the first book we got my kiddo and he loves it. First time he let me read him a book start to finish and wants me to read it to him daily. His favorite is the banana page 🍌💛 Highly recommend this cute book for your little yoga babes.
trish
i’m peelin good about this book!
My Nieces and Nephews love this book! They’re even trying to imitate some of the poses already😊 The art is very good too, far better than I see in most other kids books these days. My personal favorite part is the bananas shirt😂 Plus the writing and rhymes are top notch!
karyna & justin
interactive book that kids lOVE
My daughter loves this book! She is 2.5 and does each of the yoga poses completely on her own initiative and loves noticing the fruits and small details of the beautiful pages. I can’t wait to get her into yoga after reading this book and getting excited about it. The breathing in and out is also great for calming her down, and it’s very cute to hear her say “ommmmm” ❤️
ashley wells
love it!
Beautiful and creative! Great way for some quality time with the young ones. Recommend book and nice activity. Love the colors and the drawing. Makes it very easy practice some Yoga position for kids.
yuval
my kids love it
I have a 7 year old and a 3.5 year old and they both love this book. It is the book they both want every night before they fall asleep 😴
Noah
a great book!!
I loved this book for my nephew it's beautifully drawn and he just loved it! I definitely recommend it.
shir
awesome addition to my niece library
This book was perfect for my niece who loves fruit and practicing Yoga.
adi ben yehuda
Inside The Book
A bedtime yoga story routine for children
Custom, gentle, age-appropriate yoga poses
A calm, screen-free evening activity before bedtime
Simple & fun breathing practices for meditation
